Amy Fournier Awakening Aphrodite podcast: Setting Healthy Boundaries, Dealing with Overwhelm and Sustainable Self-Care with Sarri Gilman
Some of the key topics we discuss include:
- Creating emotional boundaries
- The cause of overwhelm and how to fix it
- What is a "Yes", what is a "No"
- How to tune into and hear your intuition
- A fun role-play with Amy and Sarri!
Listen on Apple Podcasts:
Do you know how to set boundaries? Do you know WHAT your own boundaries are? Do you often say ‘yes’ when you mean ‘no’?
We learn boundaries as we are growing up, and then as adults we each have to develop what works for us as an evolving individual. What are your values? Do your boundaries reflect these values?
Anna Seewald and Sarri both share personal stories and the truth that sometimes stating boundaries may NOT get approval from others. We struggle to speak up when fear of judgement comes in.
How to Be a Boundaries Badass: The Dating Edition (On the Verge Radio)
Recorded at On The Verge Radio with Laura Richer and Andi Lucas.
A fun and insightful look at dating and boundaries.
Episode 2 of The Dating Edition with Sarri Gilman
Listen to Sarri's podcast interview with Life Athletics Nik Wood
Nik says, "This is a very powerful conversation about the YES and the NO inside of us. I, personally, experience how important it is to have the freedom to say NO. Sarri explains why it is significant to bring those boundaries up and connect with them. She also explains how our problems and struggles are relative to how we deal with our boundaries.
BeTheTalk is a 7 day a week podcast where Nathan Eckel chats with talkers from TEDx & branded events. Tips tools and techniques that can help you give the talk to change the world at BeTheTalk.com!
Fire it Up with CJ - Interview with Sarri January 5, 2018
CJ interviews Sarri Gilman on her book "Transform Your Boundaries". What are boundaries? How we can set boundaries by listening to our inner YES or NO? What happens when we ignore our needs or bury our inner voice? Sarri shares common ways people lose their boundaries in relationships by being workaholics, sacrificers, or caretakers. Other modes of burying your inner voice is through being a number, isolator, protector, or lover. We'll discuss how better boundaries lead to closer relationships and more!!
Sarri was included in The Power Of No article from the Ocotober 2017 issue of Family Circle Magazine
Reprinted with permission from Family Circle® Magazine
Copyright 2017 Meredith Corporation. All Rights Reserved.
Neil does an in-depth interview with Sarri on relationships, healthy boundaries and self care.
Sarri explains exactly what your boundaries are, and what they aren’t, and gives you guidance about how to bring your boundaries, and yourself, back online.
Neil's site also offers a show guide for this podcast.
Jeffrey and Sarri talk about how to discover, create and implement crucial boundary-building skills to achieve deep balance and wellness that cannot be experienced in any other way.